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Nambah nih, kemarin cheat day
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 45.74g | Prot: 80.38g | Carbs: 152.51g.
Breakfast: Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Kentang, Ikan Tongkol, Nasi Putih. Dinner: Qtela Keripik Ubi Ungu, Ikan Kembung, Sup Kubis, Telur Dadar, Nasi Putih. more...
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Gaining 2.8 kg a Week
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angela56kg's Weight History
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