Weigh In record (no journal entry) for 15 April 2021
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45 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 18.02g | Prot: 48.01g | Carbs: 58.35g.
Breakfast: HWI HH MULTIGRAIN. Lunch: Daging Kambing, Sate Kambing, Brokoli, Nasi Putih. more...
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Gaining 0.1 kg a Week
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