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Ate poorly but continued exercise. Now it's time to lower the food and up the intensity for the last 15 pounds. :)
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98.0 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2011:
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2700 kcal
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Fat: 108.31g | Prot: 127.04g | Carbs: 325.43g.
Breakfast: English Muffin, Apple, V8, Peanut Butter Jif, Cottage Cheese. Lunch: Wheat Thins, Sabra Roasted Red Pepper Hummus, Peas, Baby Carrots, Cottage Cheese. Dinner: Pistachios, Lasagna, V8, Yoplait Key Lime Pie. Snacks/Other: Wheat Thins, Sabra Roasted Red Pepper Hummus, Wasa Multi-Grain. more...
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3280 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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