Weigh In record (no journal entry) for 14 April 2021
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 60.73g | Prot: 68.00g | Carbs: 282.94g.
Breakfast: Pizza de Queijo, Pão Integral, Ovo, Café com Açúcar, Mamão Formosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Preto, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bono Biscoito Recheado, Batavo Iogurte Natural Integral, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Uvas-Passas (sem Sementes), Sabor da Terra Semente de Chia, Banana Prata. more...
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2456 kcal
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Exercise:
Elliptical - 47 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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paula.bw's Weight History
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