Weigh In record (no journal entry) for 15 April 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 49.52g | Prot: 41.85g | Carbs: 97.63g.
Breakfast: 煎餃, 煎雞蛋, 白吐司. Lunch: 紅豆湯. Dinner: 水煮蛋. more...
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Losing 0.7 kg a Week
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