Weigh In record (no journal entry) for 15 April 2021
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 78.00g | Prot: 129.99g | Carbs: 211.98g.
Breakfast: 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片, 山药. Lunch: 炒南瓜, 红烧鱼, 炒青菜, 白飯, 鸡肉, 菜汤. Dinner: 蒸饺（海鲜馅或是肉馅）, 拿铁咖啡. Snacks/Other: 木瓜, 麦当劳 麦辣鸡翅, 杨梅, 芦柑. more...
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2023 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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