Weigh In record (no journal entry) for 15 April 2021
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104.4 kg
Lost so far: 20.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 58.61g | Prot: 138.49g | Carbs: 31.25g.
Breakfast: Lactel Молоко 1,5%, Радужная Форель (Выращиваемая), Яйцо. Lunch: Эмиль Йогурт , Курица Вареная, Лук, Помидоры. Dinner: Курица Вареная, Квашеная Капуста. Snacks/Other: Эмиль Сыр Адыгейский , Курочка Ряба Ветчина Куриная. more...
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873 kcal
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Exercise:
Water Aerobics - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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shanty7218's Weight History
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