Weigh In record (no journal entry) for 14 April 2021
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 64.22g | Prot: 170.12g | Carbs: 280.66g.
Breakfast: Nueces, Mangos, Santa Clara Leche Light, Fresas, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Dinner: Isadora Frijoles Refritos Negros, Tortillas de Maíz, Brócoli, Pimientos Verdes, Cebollas, Pechuga de Pollo a la Plancha, Jitomate. Snacks/Other: Jitomate, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Noche Buena Queso Manchego. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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