civaayu98's Journal, 15 Apr 21

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Gpp ya turun sikit2, nnti jdi bukit ko seng penting sabar:)

65.8 kg Lost so far: 11.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1106 kcal

Fat: 35.36g | Prot: 63.07g | Carbs: 133.60g. Lunch: Telur Rebus, Sup Ayam, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Pisang, KFC Mocha Float. more...

2017 kcal

Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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civaayu98's Journal, 15 Apr 21

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civaayu98's Weight History