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civaayu98
Journal
15 Apr 21
civaayu98's Journal, 15 Apr 21
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Gpp ya turun sikit2, nnti jdi bukit ko seng penting sabar:)
65.8 kg
Lost so far:
11.7 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1106 kcal
Fat: 35.36g | Prot: 63.07g | Carbs: 133.60g.
Lunch:
Telur Rebus, Sup Ayam, KFC Dada Ayam Original, Nasi Putih.
Snacks/Other:
Pisang, KFC Mocha Float.
more...
2017 kcal
Exercise:
Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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civaayu98's Weight History
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