Weigh In record (no journal entry) for 15 April 2021
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 27.68g | Prot: 66.16g | Carbs: 159.71g.
Breakfast: Kebab. Lunch: Kebab. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Apel Merah Lezat. more...
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Losing 4.9 kg a Week
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