Weigh In record (no journal entry) for 15 April 2021
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95 kg
Lost so far: 4.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.03g | Prot: 57.77g | Carbs: 109.88g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih, Kurma. Dinner: Kemangi, Asinan, Sambal Goreng, Risoles, Tahu Isi, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Gaining 0.8 kg a Week
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