zurdo30's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

112.7 kg Lost so far: 17.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1762 kcal

Fat: 60.36g | Prot: 77.37g | Carbs: 236.66g. Breakfast: Mangos, Toks Pechuga de Pollo con Chilaquiles Verdes. Lunch: Hamburguesa Grande. Dinner: Leche de Almendras, Granola. Snacks/Other: Manzana Verde. more...

2929 kcal

Exercise: Resting - 17 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 60.6 kg a Week

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zurdo30's Journal, 14 Apr 21

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