Weigh In record (no journal entry) for 15 April 2021
|
86.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 61.02g | Prot: 61.66g | Carbs: 154.92g.
Lunch: Kopi Luwak Kopi Hitam + Gula. Dinner: Teh Tawar, Keripik Tempe, Tahu Isi, Kurma, Usus Ayam Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: ABC Kopi Susu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilalbilul's Weight History
|