Weigh In record (no journal entry) for 15 April 2021
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44.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 14.65g | Prot: 54.45g | Carbs: 165.75g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Fragole, Del Colle Bulgur , Carote, Esselunga Coste, Mare Aperto Tonno al Naturale, Arance. Dinner: Zucchine Bollite, Olio Extra Vergine di Oliva, Melinda Mela Renetta, Venturino Bartolomeo Olive Riviera, Esselunga Fagioli Cannellini, Patate Crude. more...
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Losing 2.1 kg a Week
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