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應該下週就能夠邁入8字頭了吧？
( ´▽` )ﾉ
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阿月週末即將來到
希望體重乖乖的
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90.5 kg
Lost so far: 4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 78.21g | Prot: 73.74g | Carbs: 93.88g.
Breakfast: 鮮乳, 咖啡（機器沖泡）, 桂格(Quaker) 原片原味大燕麥片, 炒雞蛋（整個）. Lunch: 炒雞蛋（整個）, 大成 嫩煎雞腿排, 呷七碗 傳統肉粽, 全聯 A菜. Snacks/Other: 艾多美 益生菌, 艾多美 幸福堅果. more...
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Losing 0.4 kg a Week
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