Weigh In record (no journal entry) for 15 April 2021
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 74.91g | Prot: 40.66g | Carbs: 211.11g.
Breakfast: House Of Organix Black Chia Seeds, Lemon. Lunch: Telur Ceplok, Tempe Goreng, Sup brenebon, Nasi Putih. Dinner: Kolak, Kolak, Kue Nagasari, Kue Lumpur. Snacks/Other: Kue Lumpur, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Puding coklat. more...
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1699 kcal
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Exercise:
jalan - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sisvanes's Weight History
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