Weigh In record (no journal entry) for 15 April 2021
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48.3 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.59g | Prot: 48.65g | Carbs: 142.06g.
Breakfast: Saus Tomat, Kubis, Sayur Lodeh, Ikan Lele Panggang, Nasi Putih. Dinner: Sayur Lodeh, Telur Puyuh, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Mentimun (Kupas), Blewah Melon, Sirup. more...
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Losing 2.1 kg a Week
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uwawkaryn's Weight History
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