Weigh In record (no journal entry) for 02 February 2011
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1418 kcal
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Fat: 26.77g | Prot: 74.89g | Carbs: 218.56g.
Breakfast: milk, kashi golean crunch. Lunch: Asian Teriyaki Entree. Dinner: Apple, baby Carrots, BC H-H with turkey. Snacks/Other: animal crackers, peanut butter, mini babybel, milk, chocolate syrup Hershey's, sugar, coffee. more...
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2640 kcal
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Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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