Weigh In record (no journal entry) for 15 April 2021
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 52.19g | Prot: 47.42g | Carbs: 142.56g.
Breakfast: Красные Помидоры, Огурец (без Кожуры). Lunch: Пирожок с Капустой. Dinner: Snatt’S Ореховые Шарики, Veritas Грибы, Cucina Sartor Порчини Грибы, Спаржа (Свежая, Замороженная), Bravolli Киноа. more...
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Gaining 1.7 kg a Week
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NikaGrinn's Weight History
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