Weigh In record (no journal entry) for 14 April 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 64.55g | Prot: 96.18g | Carbs: 214.06g.
Breakfast: 紫薯, 煮玉米. Lunch: 清炒洋葱, 炒胡萝卜, 杂粮饭. Dinner: 火鍋. more...
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Gaining 2.1 kg a Week
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