Weigh In record (no journal entry) for 13 April 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 26.38g | Prot: 69.60g | Carbs: 233.63g.
Breakfast: 紫薯. Lunch: 良品铺子 卤藕, 杂粮饭, 鸡胸肉（烧烤，油炸或是煎）, 炒青椒. Dinner: 煮玉米, 紫薯. Snacks/Other: 香满楼 鲜牛奶, 黄瓜/青瓜（带皮）, 苹果. more...
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Gaining 1.4 kg a Week
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