Weigh In record (no journal entry) for 15 April 2021
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122 kg
Lost so far: 13.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.80g | Prot: 60.75g | Carbs: 139.53g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%, Kokt Ägg, Bravo Apelsinjuice, Delikatesskivad Skinka, Allerum Grevé, Bregott Bregott Ekologisk, Fullkornsbröd. Lunch: Ekströms Frasvåfflor (54.5g), Blomkålssoppa. Snacks/Other: Kokt Ägg, Apelsiner, Banan. more...
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Gaining 2.1 kg a Week
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