Weigh In record (no journal entry) for 15 April 2021
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114.4 kg
Lost so far: 12.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 29.56g | Prot: 55.25g | Carbs: 95.57g.
Breakfast: Aldi Rote Paprika, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Kaffee, Gekochtes Ei. Lunch: Bechamelsauce, K-Classic Hähnchenbrustfilet Paniert, Chef Select Salzkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Harry Steinofenbrot, Exquisa Creation Meerrettich, Radieschen, Aldi Kochschinken, Rote Paprika, Gurke (mit Schale). Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Gaining 0.7 kg a Week
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gabrys-jersleben's Weight History
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