Weigh In record (no journal entry) for 15 April 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 66.25g | Prot: 135.54g | Carbs: 271.53g.
Breakfast: Café, Café, Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Canela, Avena, Miel, Hacendado +Proteínas Leche Desnatada. Dinner: Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Hacendado Pan Integral 100%, La Cestera Regañas. Snacks/Other: Vino Tinto de Mesa, Vino Tinto de Mesa, Cacahuetes Salados Secos Tostados, Cruzcampo Cerveza, Cruzcampo Cerveza, Vino Tinto de Mesa. more...
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3848 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Run - 1 hour and 6 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Spinning - 50 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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