Weigh In record (no journal entry) for 15 April 2021
|
71.3 kg
Lost so far: 15.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 40.78g | Prot: 83.16g | Carbs: 122.13g.
Breakfast: Arla Mild Lättyoghurt Naturell, Arla Mjölk 3%, Jordgubbar, Socker. Lunch: Arla Mjölk 3%, Subway Subway Melt. Dinner: Kelda Klassisk Gräddsås, ICA Svartvinbärsgelé, Köttfärslimpa, Potatis (med Skal), ICA Haricots Verts. Snacks/Other: Lohilo Smooth Vanilla. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiroime's Weight History
|