Weigh In record (no journal entry) for 15 April 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 47.41g | Prot: 121.28g | Carbs: 159.92g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Kiwi, Dia Queijo Fresco Magro, Pão de Centeio. Lunch: Azeite, Laranjas, Batatas (sem Casca, com Sal, Cozido), Alface, Lidl Hambúrguer de Frango, Pingo Doce Ovo M, Sopa de Legumes. Dinner: Babybel Mini Queijo Light, Kiwi, Couve, Pingo Doce Ovo M, Sopa de Legumes. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Ehrmann High Protein Caramel Pudding. more...
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Gaining 2.1 kg a Week
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Gaby_OHP's Weight History
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