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Frostie12
Journal
15 Apr 21
Frostie12's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
58.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
833 kcal
Fat: 25.43g | Prot: 32.23g | Carbs: 110.47g.
Breakfast:
Tesco Whole Milk, Hovis Wholemeal Bread.
Lunch:
Hovis Wholemeal Bread, Cathedral City Mature Cheddar Cheese.
Dinner:
Hovis Wholemeal Bread Medium, Tesco Skinny Fries.
more...
1717 kcal
Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Frostie12's Weight History
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