Frostie12's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

58.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

833 kcal

Fat: 25.43g | Prot: 32.23g | Carbs: 110.47g. Breakfast: Tesco Whole Milk, Hovis Wholemeal Bread. Lunch: Hovis Wholemeal Bread, Cathedral City Mature Cheddar Cheese. Dinner: Hovis Wholemeal Bread Medium, Tesco Skinny Fries. more...

1717 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Frostie12's Journal, 15 Apr 21

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Frostie12's Weight History