Weigh In record (no journal entry) for 15 April 2021
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 47.70g | Prot: 103.68g | Carbs: 215.70g.
Breakfast: Сырники Домашние. Lunch: Шаурма с Курицей. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Delasy Вермут, Швепс Биттер Лемон, Пицца с Ветчиной и Грибами. more...
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Losing 1.8 kg a Week
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alekszary's Weight History
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