Weigh In record (no journal entry) for 15 April 2021
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79.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 91.08g | Prot: 111.00g | Carbs: 151.67g.
Breakfast: Perdix Frozen Chicken Franks (Sausage), Fried Egg. Lunch: ABC Saus Sambal , KFC Perkedel, Ground Beef (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice. Snacks/Other: Ground Beef (Cooked), KFC Perkedel, Perdix Frozen Chicken Franks (Sausage), White Rice. more...
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Gaining 7 kg a Week
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