Weigh In record (no journal entry) for 15 April 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 66.72g | Prot: 71.12g | Carbs: 99.43g.
Breakfast: SuperIndo Lada Putih Bubuk, Sinti Bumbu Pecel, Lontong, Ansell Brown Sugar, Pempek Kapal Selam. Lunch: Tahu Goreng. Dinner: Pondan Sirup Maple, Melon, Inaco Nata de Coco, Tahu Goreng, Tahu Isi, Bakwan. Snacks/Other: Inaco Nata de Coco, Bakso Daging Sapi, Telur Puyuh. more...
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Losing 0.7 kg a Week
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amelian.ar's Weight History
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