Weigh In record (no journal entry) for 04 January 2014
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80.3 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1671 kcal
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Fat: 65.37g | Prot: 111.29g | Carbs: 158.58g.
Breakfast: Half and Half Cream, Sour Dough Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: Apples, Swiss Cheese (Low Fat), Sour Dough Bread, Turkey Meat. Dinner: Terry Ho's Yum Yum Sauce, Teriyaki Sauce, Milk (Nonfat), Mixed Vegetables (Frozen), Chicken Breast, White Rice. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 7 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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