Weigh In record (no journal entry) for 05 January 2014
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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630 kcal
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Fat: 32.04g | Prot: 27.40g | Carbs: 61.80g.
Breakfast: Eggs Benedict. Lunch: Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Oven Roasted Chicken Breast, BBQ Sauce, Tomatoes. more...
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Gaining 1.6 kg a Week
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