Weigh In record (no journal entry) for 15 April 2021
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74.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 72.56g | Prot: 71.14g | Carbs: 189.33g.
Breakfast: LU Belvita Sablé Lait & 5 Céréales Complètes, Pierre Martinet Taboulé Oriental, Café, Bjorg Lait de Soja Vanille. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Oeuf sur le Plat, Carrefour Penne Rigate au Blé Complet, Carrefour Pâtes Complètes, Lustucru Lentilles Faciles Vertes et Jaunes , Oignons Rouges, Aubergine, Poivrons Rouges Doux. Dinner: Pierre Martinet Taboulé Oriental, Carrefour Coleslaw , Carrefour Mozzarella Di Bufala Campana, Tomates. more...
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1975 kcal
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Exercise:
vélo d'appartement - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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