Weigh In record (no journal entry) for 15 April 2021
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 54.32g | Prot: 95.10g | Carbs: 165.78g.
Breakfast: Schmidt Old Tyme 647 Wheat Bread, Skippy Natural Creamy Peanut Butter, The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Bananas, Borden Sharp Cheddar Sliced Cheese, Schmidt Old Tyme 647 Wheat Bread. Dinner: Whole Foods Market Zucchini Noodles, Cheese Pizza, Chicken Breast. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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