Weigh In record (no journal entry) for 15 April 2021
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.00g | Prot: 69.68g | Carbs: 132.90g.
Breakfast: ABC Saus Sambal , Nasi Putih, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (2), Pisang. Dinner: Daging Bebek, Ayam, Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Oat. Snacks/Other: Usus Ayam. more...
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Losing 2.5 kg a Week
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meanjany's Weight History
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