Weigh In record (no journal entry) for 15 April 2021
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 76.12g | Prot: 86.00g | Carbs: 147.82g.
Breakfast: Café (Infusão), Sadia Mussarela, Plus Vita Pão de Forma Integral, Ovo. Lunch: Hershey's Chocolate 60% Caramelo Salgado, Camil Feijão Carioca Cozido, Estrogonofe de Carne, Cenouras, Repolho Verde, Antepasto de Berinjela. Dinner: Uvas, Antepasto de Berinjela, Bacon, Padaria Pão Francês, Contra-filé, Sacciali Tomate em Pedaços . Snacks/Other: Maçã. more...
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2168 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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