Weigh In record (no journal entry) for 15 April 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.70g | Prot: 79.68g | Carbs: 146.25g.
Breakfast: Quail Egg, Nasi goreng, Tahu tempe ungkep. Dinner: Quail Egg, Firm Silken Tofu , Boiled Egg, ABC Saus Sambal, L-Men 2 Go Chocolate, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Orange, Strawberries, Glico Pejoy Chocolate. more...
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1388 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ichariye01's Weight History
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