Weigh In record (no journal entry) for 15 April 2021
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64.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 26.32g | Prot: 50.34g | Carbs: 124.37g.
Breakfast: Café, Mariza Canela em Pó , Banana, Queijo Mozzarella, Ovo, Yoki Goma de Tapioca. Lunch: Laranjas, Farofa Temperada, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Artesanal Esfiha Fechada de Carne, Maçã. more...
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Losing 0.3 kg a Week
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lararamos21's Weight History
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