Weigh In record (no journal entry) for 13 April 2021
|
95.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 64.75g | Prot: 38.56g | Carbs: 208.72g.
Breakfast: Vital Rice Cake. Lunch: Mandioca Cozida (Yuca Blanca), Couve-de-Folhas Cozida (de Couve Fresca), Pot O' Gold Country Mixed Vegetables, Goulash de Carne de Vaca, Arroz Branco. Dinner: Repolho Verde Cozido, Lemcke Coconut Oil, Cenouras Cozidas, Pot O' Gold Country Mixed Vegetables, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Qualitá Maçã, Ameixas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|