Weigh In record (no journal entry) for 15 April 2021
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54.7 kg
Lost so far: 17.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.53g | Prot: 93.05g | Carbs: 163.51g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bango Kecap Manis, Buah Naga, Sawi Putih, Kembang Kol, Tahu, Jeruk. Dinner: Puro Isopro Isolate Whey Protein, Ikan Lele, Tumis Kangkung, Nasi Putih, Pare, Semangka. Snacks/Other: Tahu Bacem, Gery Chocolatos Chocolate Drink, Bakso Ayam. more...
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Losing 1.9 kg a Week
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choiruannisac's Weight History
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