Weigh In record (no journal entry) for 15 April 2021
|
54 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 14.40g | Prot: 31.67g | Carbs: 170.17g.
Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Stewed Chicken Breast (Skin Not Eaten), White Rice. Dinner: Papaya, Cinnamon , Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Papaya. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha agnes's Weight History
|