Weigh In record (no journal entry) for 15 April 2021
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 14.51g | Prot: 73.03g | Carbs: 72.41g.
Breakfast: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam, Nasi Coklat. Snacks/Other: Buah Pir. more...
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1752 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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