zapatista's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

98.8 kg Lost so far: 5.5 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1382 kcal

Fat: 71.59g | Prot: 51.36g | Carbs: 143.05g. Breakfast: Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl. Lunch: Sodexo Grapes & Cheese Cup, Strawberries, Fresh & Easy Pineapple Chunks. more...

2446 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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zapatista's Journal, 15 Apr 21

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zapatista's Weight History