Weigh In record (no journal entry) for 15 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 39.31g | Prot: 88.73g | Carbs: 254.72g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Vitasia Salsa di Soia, Esselunga Olio Extravergine di Oliva, Fagiolini Verdi, Aia Chicken Salad. Dinner: ManuSol Fette Biscottate Integrali, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista, Knorr Crema con Porri e Patate. Snacks/Other: Zuegg Marmellata di Albicocche, Sigma Ananas a Fette al Naturale, Coop Arancia 100%, Mandorle, Melinda Mela, Zespri Kiwi Green, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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3279 kcal
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Exercise:
Bike Machine (Cycling) - 51 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Driving - 10 minutes, Housework - 3 hours, Standing - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 39 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours. more...
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steady weight
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Alexa130769's Weight History
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