Weigh In record (no journal entry) for 15 April 2021
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49 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 21.18g | Prot: 23.42g | Carbs: 157.98g.
Breakfast: Bubur Sumsum, Lontong. Dinner: Lontong, Pempek, Tahu Isi, Cireng. more...
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Losing 0.7 kg a Week
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