Weigh In record (no journal entry) for 15 April 2021
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102.2 kg
Lost so far: 33.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 26.21g | Prot: 32.43g | Carbs: 178.99g.
Breakfast: Café Brasileiro Café com Açúcar, Requeijão, Pão Doce. Lunch: Café Brasileiro Café com Açúcar, Requeijão, Pão de Leite. Dinner: Molho de Soja (Shoyu), Gengibre, Pepino Japonês, Suco de Melancia. Snacks/Other: Sanavita Colágeno Hidrolisado. more...
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Losing 4.0 kg a Week
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josi38umu's Weight History
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