Weigh In record (no journal entry) for 15 April 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.94g | Prot: 42.36g | Carbs: 52.83g.
Breakfast: Queijo Branco, Granfino Farinha de Mandioca Torrada , Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Contra-filé, Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Mostarda Refogada. more...
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Losing 0.0 kg a Week
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