Weigh In record (no journal entry) for 15 April 2021
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 74.70g | Prot: 149.52g | Carbs: 169.22g.
Breakfast: Chá (Infusão), Ovo de Codorna, Sadia Blanquet de Peru, Canela, Sadia Presunto Cozido Fatiado, Café. Lunch: Kiwi, Uvas, Tomates, Couve Refogada, Pernil Assado. Afternoon Tea: Maçãs Fuji. Dinner: Cebola Roxa, Tomates, Bife ou Costeleta de Porco, Ovo (Inteiro). Snacks/Other: Maçãs Fuji, Pêra Portuguesa, Banana Nanica, Caqui. more...
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Losing 5.6 kg a Week
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carlamachadop's Weight History
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