Weigh In record (no journal entry) for 15 April 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 77.62g | Prot: 98.58g | Carbs: 218.87g.
Breakfast: 哈密瓜, 鳳梨, 主婦聯盟 小熱狗, 普通火腿片（約11％脂肪）, 水煮蛋, 白吐司, 花椰菜, 黑咖啡. Lunch: 排骨湯, 炒高麗菜, 魚, 7-11 肉絲蛋炒飯. Dinner: 肉燥, 巧克力海绵蛋糕, 花椰菜, 玉米濃湯, 炒米粉. more...
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Losing 0.7 kg a Week
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tomasbilly's Weight History
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