Weigh In record (no journal entry) for 15 April 2021
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114.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 51.47g | Prot: 97.02g | Carbs: 193.70g.
Breakfast: Tortillas de Maíz, Sandía, Huevo, Nopal Asado. Lunch: Frijoles Refritos, Sandía, Carne de Soya, Aguacate, Tostadas. Dinner: Arándanos, Alpura Crema, D'Gari Gelatina de Agua, Coronado Chongos. Snacks/Other: Palomitas de Maíz. more...
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Losing 1.1 kg a Week
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claudio..'s Weight History
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